About
Sandra Abrouk
I came to this work through a burnout, about twelve years ago. Not because I was working too hard — but because I had spent years living in a way my body was not built for. Moving toward something that wasn't mine. And slowly running out of runway to pretend otherwise.
That crisis became an inquiry that hasn't stopped: the nervous system, somatic healing, the breath, the physiology of why we get stuck — and what actually moves us.
I'm neurodivergent and highly sensitive. I've spent years making that a strength, not a liability. I work with precision — people often tell me I put words on things they'd been feeling for years but couldn't name. That's the part of this work I love most.
My approach to all of this is holistic. The nervous system doesn't operate in isolation — movement, sleep, nutrition, supplementation, how you start and end your day — it all connects. I'm not certified in each of these areas, but I've built my own practice from the inside out over many years, and I bring that lived knowledge into the work.